How To Effectively Start Using Bentonite Clay ?

- Dec 07, 2017 -

Bentonite clay normally comes in a gray or cream color, not a bright white color, which can indicate that it may have gone bad. The clay should also be odorless and not have much of any taste at all.


If you plan on consuming bentonite clay by mouth (ingesting it either by eating or drinking the clay), try this:


Drink 1/2 to 1 teaspoon once per day as many days of the week as you’d like. Mix the clay with water, preferably in a jar with a lid where you can shake the clay and make it dissolve. Then drink it right away.


If you plan on only using it externally on your skin, try this:


Enjoy the bentonite clay benefits by adding a ¼ of a cup of the clay to your bath and massage your skin with it. Or just allow the clay to dissolve into the water and soak it in for as long as you’d like, then rinse your skin well with clean water.

Try gargling the clay in your mouth with some water for 30 seconds to 1 minute, similarly to using mouth wash. Then spit out the clay and rinse your mouth with clean water.


Try creating a face mask by smearing the clay directly onto your skin, especially anywhere where you have blemishes, red spots, irritations or scarring. Allow the clay to dry (this usually takes about 20 minutes) and then rinse it off with warm water. It’s recommended to use the clay mask one or twice per week for best results.


For scrapes or bug bites, apply a concentrated amount of the clay directly to the trouble area and cover with a Band-Aid or gauze, then let it sit for about 2 hours, then rinse it off. 


If you’re looking for an inexpensive and safe way to help rid toxins from your body, 

consider trying bentonite clay in one of its many uses. Whether you are looking to clear skin irritations or undergo a more dramatic internal detox, experiment with this traditional and completely natural method of healing that has been practiced for hundreds of years.


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